Karate
Weekly
Monday and Wednesday 6pm - 7:30pm
Malcolm Kadow 8331 8933 or 0412 316 738
Cost : $50 (Adult) and $30 (Junior) per month
All age groups accommodated
Chief Instructor Hirokazu Kanazawa 9th Dan. Shotokan Karate Association Australia (SA Inc.)
Rhythms Exercises
Weekly
Monday 9:30am-10:30am
Rosemary Allen 8379 0695
Exercises using weights and fitness balls, Exercise sets to tone and strengthen muscles and joints.
Beginners and Advanced - ALL WELCOME
Cost : $7
Gentle Yoga A
Weekly
Thursday 9:30am-11am
Phone : 8373 2225
$90 per school term
Casual drop in: $10 per session
Come and meet Dana Krieger, our accredited Yoga teacher.
Loosen up gently and learn the lovely art of relaxation and meditation
General Yoga B
Weekly
Monday 11am-12:30pm
Tuesday 5:45pm-7:15pm
Friday 9:30am-11am
Phone : 8373 2225
$90 per school term
Casual drop in: $10 per session
Come and meet Dana Krieger, our accredited Yoga teacher.
Loosen up gently and learn the lovely art of relaxation and meditation
Laughter Workshop
Weekly
Saturday 9.00 am - 11.00am
Sally Harper 8277 8624
Beryl Worsely 8276 5281
Cost : $3 per session
Come and have a laugh? Feel the benefits of laughter and go home relaxed
Tai Chi
Weekly
Saturday 12:15pm-1:45pm
Peter Fleig 7329 1609
Cost : $13/$11 concession
email : fleig@adam.com.au
Slow meditative movements,which develop leg strength,stability and improved posture, flex and tone soft tissue and relax body and mind.
Kung Fu
Weekly
Saturday 2pm - 3:30pm
Peter Fleig 7329 1609
Cost : $13/$11 concession
email : fleig@adam.com.au
An effective self defence system for confidence and fitness.Training is essentially non- contact and emphasises speed, focus and 'internal' power.Suitable for young and old ,male and female
Massage
Weekly
Thursday 10am-6pm
Bookings Essential, contact 8326 4974
From $15
Bohdan Bierczynski Dip in Swedish and Soft Tissue Massage Adel(96)
Certificate in Clinical Massage in Sports Massage Adel(96)